Fascial Stretch Therapy (™) is a unique, customized complete and complimentary system of table based assisted stretching, focusing on the fascia and the joint capsule as key elements in achieving optimal flexibility, strength, performance and pain relief. Fascia is a network of connective tissue in the body that penetrates through and wraps around muscles, nerves, organs and just about everything in your body. FST optimizes and maintains the mechanical function of the joints in the body, allowing for better movement and increased nutrients, through improved circulation, to these spaces. When joints and fascia are restricted, it can cause:
- Decreased joint space which can lead to degenerative joint disease and osteoarthritis
- Decreased mobility
- Decreased blood flow and energy levels
- Increased muscle tone, stiffness and scar tissue adhesions, leading to headaches, trigger points and muscle soreness
Benefits of stretching:
- Improved posture and mood
- Better sleep
- Improved joint mobility and range of motion
- Reduced risk of injury
- Decreased stress
- Improved strength and performance
Techniques that make FST different:
- Traction – produces faster and greater gains in flexibility and mobility
- Flow – the FST method moves your body like nothing else
- NeuroMyoFascia Technique- comprehensive way to achieve optimal function in your neural, muscular and fascial systems.
FST has the ability to optimize and positively impact your body, mind and spirit. Sessions are provided for either 60 or 90 minutes. **Permission has been granted by the Stretch To Win Institute to use the trademark Fascial Stretch Therapy (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit www.stretchtowin.com.** .